PROGRAMS AND FECILITIES :
The growing interest in fitness and good health is a step towards fighting failing health. Our diversified range of programs make exercise fun, and at the same time offer effective training for all age groups. People leading sedentary lifestyles are prone to "Repetitive Strain Injury" and "Straight Spine Syndrome" in the long run. Dinaz's exercise programs work on strengthening the cardiovascular system, muscular system and flexibility. Found to be highly effective in Low Back Pain, Slip Disc, Carpel Tunnel Syndrome, Hypertension, Cardiovascular disease, and other lifestyle diseases.
Here's how to get started with our specialized fitness program:
This program is for the young and young-at-heart. Get ready to experience a rigorous full-body workout comprising simple moves professionally choreographed to your favourite English, Hindi and Telugu tunes.
Strengthening of the Cardiovascular system using continuous rhythmic moves.
A comprehensive body sculpting class in which all major muscles are trained for strength and endurance.
An easy, fun class combining Aerobics and Muscular strength, aimed at enhancing your functional capacity.
A combination of Hi-Low, Step and Sculpting results in a great Cardiovascular and Strength workout.
This program involves rotating different, yet complementary fitness activities to work a greater variety of muscles. Besides a great fat burning workout, you also strengthen and stretch your muscles.
A comprehensive program designed to address the health and fitness concerns of people over the age of 50, or for people who prefer a low intensity activity. Taught by experienced instructors, this program employs the latest techniques in strength, flexibility and cardiovascular training to help you rebuild your body and feel younger again.
A fitness program for seniors which helps to both enhance and extend life.
If you love the rhythm of Latino music and the beauty of Latino dance, this is the program for you - a spicy combination of simple dance steps will have you burning fat and toning muscles, while moving from mambos to cha- cha-chas.
The new fitness buzzword, Power Yoga is an east-meets-west routine - a fusion of yoga with Strength and Flexibility training to help the body perform better.
An affordable personal program in a group of no more than four members, which allows you to make a seamless transition between physical therapy and fitness.
A circuit training program that provides a full Strength and Aerobic workout in just 30 minutes. Designed to help speed up your metabolism, burn fat, and aid in weight loss, this workout gives you great results without eating into your schedule.
Makes fitness affordable and fun, while providing accountability, encouragement, education and social support. Sessions are limited to no more than 4-5 people to ensure you get individualised instruction and supervision. Get friends together, pick training days and time, and we will assign you a qualified trainer.
