TRAINING THE TRAINERS
Interested in taking up fitness education as your career? Or want to refresh and hone your fitness training skills? Read MoreTrainers with Dinaz: Behind Dinaz’s several success stories is the vision oriented team of 42 aerobics/Gym/ Personal Instructors. These instructors are specially trained by Dinaz and are certified by ACSM (American College of Sports Medicine – USA). Every month, Dinaz ensures that they are aware and equipped with the latest fitness industry workout trends bringing suave and new breakthrough aerobic workouts available right here in India. You will always find Dinaz’s instructors well informed and aware of any fitness program. The expertise of Dinaz is reflected in her team and the results they bring.
Why become a trainer?
- Training can easily be considered along with your other careers because of the flexibility of the profession.
- It is the only way a fitness studio will pay you for your workout.
- Trainers who become gym and aerobic trainers can earn up to Rs30, 000/- working for just few hours a day. At the beginning of the career itself, by working just 1 hour a day earns them Rs 3000 to 4500/- a month. But the place where you get trained will determine how soon you grow as a trainer.
Become a Professional Trainer through Dinaz’s
Dinaz offers anyone who is interested a chance to be one of the elite fitness trainers of India. Her specially-designed Aerobic Instructor course and Gym instructor course has added experts to the wealth of trainers in the nation. The Instructor courses are of international standard and will help you start off a fitness career anywhere in the world and with any person no matter what ailments he/she has. Many of the trainers who have been trained by Dinaz are now corporate or most-sought after personal trainers in the nation.
Aerobics Instructor Course
Aerobics has not lost its demand since its inception in India. Therefore an instructor course in Aerobics will always be profitable to you, both personally and professionally.
DINAZ’S Basic aerobics instructor course is an inter-disciplinary course involving the fields of exercise science, health and wellness & nutrition. Anyone who is 15 years or above in age and has passed 10th standard is eligible for this course.
The training is for 30 days and would be conducted 3-4 days a week. It would include 2 parts:
- - Basic Aerobics and
- - Step Aerobics
Each part would include both theory and practical training. In 6-7 weeks the training is completed after which a 15 day practice break is given. Following the break, an examination on both theoretical knowledge and practical knowledge will be conducted in a span of 2 days. Only on passing this course would the ACMS (American College of Sports Medicine) certification will be awarded.
The training sessions are exciting, the course very informative and the result is something you can call a well-paying Award.
Trainers’ workshops are conducted every 3 months. Check this website regularly for upcoming training workshops.
Xclusive Personal Training
In Xclusive Fitness Training, commonly known as Personal Training, a Personal Fitness Trainer works one-on-one with the client, understanding his or her needs and creating an individualized exercise and diet prescription to help the client achieve their fitness goals in a safe and effective manner. Whatever is the goal – weight loss, weight gain or muscle building – DINAZ’S boasts of a 100% success rates in all Xclusive Fitness Training programs.
DINAZ’S specializes in weight loss programs and these programs guarantee weight loss up to 4 kg every month (if the plan is strictly adhered to) and include
- • A private Personal Trainer
- • Periodic lifestyle and fitness assessments
- • Goal setting and evaluation
- • Diet consultation
The gyms are equipped with world-class equipment and hygienic showers. DINAZ’S boasts of a team of 40 trainers who undergo rigorous training to be certified by DINAZ’S.
Group fitness classes are a safe and effective way to get a full-body workout without missing out on having fun... Read More
Group Fitness Training
Group fitness classes are a safe and effective way to get a full-body workout without missing out on having fun. Designed to help you speed up your metabolism and burn fat, these workouts comprise of both Aerobics as well as Body Conditioning sessions.
The Aerobics classes are choreographed to popular Bollywood and Tollywood tunes. Each session begins with a warm-up, followed by scientifically designed aerobic moves and end with a cool down segment. By using continuous rhythmic moves, Aerobic classes not only help strengthen your cardiovascular system but also help the body burn fat at a faster rate.
The goal of Body Conditioning classes is to improve muscle strength and endurance and core stability. They consist of a series of exercises that require your muscles to exert a force against some form of resistance, such as free weights. Body Conditioning classes help in improving muscle tone, causing the body to lose fat tissue and become firm.
Group Fitness Training is available to both men and women in the Banjara Hills and Gachibowli studios. The Himayatnagar, Somajiguda and Maredpally studios, though, are open to women only.
Along with medical intervention, people with special medical conditions need a structured diet and exercise program that is...
Read More
Specialized Fitness Training
Along with medical intervention, people with special medical conditions need a structured diet and exercise program that is highly specialized to help them overcome and manage their medical situation.
Specialized Fitness Solutions is a program that integrates the expertise of a skilled fitness trainer and the recommendations of a panel of doctors to create a customized fitness and nutrition plan for each individual.
You have the power to get your health back!
Call us for a FREE CONSULTATION if you are experiencing any of the conditions mentioned here -
- • Cardiovascular Diseases
- • Diabetes
- • Cholesterol
- • Hypertension
- • Arthritis
- • Back and Knee Pain/ Injury
- • Obesity
- • Respiratory Problems
- • Cancer
- • Pregnancy
- • Gynecological Problems
On your wedding day, will you be wearing the dress you’ve always dreamed of?
Will your wedding dress flatter your figure? Read More
Fit To Be Wed
On your wedding day, will you be wearing the dress you’ve always dreamed of?
Will your wedding dress flatter your figure?
Cast your doubts away and get into action!
Fit To-Be Wed offers
- • Total Body Makeover Program
- • Private and Exclusive Personal Trainer
- • Customized Diet Plan
- • Gift Vouchers from Beauty Parlors and Wedding Designer Boutiques
We specialize in weight loss programs and we will guide you on how to sculpt those arms, tone those legs and really tighten up that waistline.
Lose up to 12 kgs in 12 weeks and get the body you’ve always desired to have on your BIG day!
OUR PROGRAMS
Dinaz's offers a wide range of programs. So no matter what your need, there is a program for you.Read more
DANCE AEROBICS : Dance your way to fitness, and before you even know it, you would have lost weight and gained shape! What you find at Dinaz’s Fitness Studio is a one-of-its kind workout program that combines exercise and choreography to give you an energizing, fat burning hour.
It’s not just another dance class or workout. While you alternate between the creatively and scientifically choreographed dance and different levels of exercise moves accompanied by a perfect Bollywood or Tollywood number, ‘fun’ is the word that will take over. While Cardio-funk is similar to Dance aerobics, Dance Aerobics is the pick to make if you want to get into shape.
The Result:
- - You are in better shape with a high-intensity workout.
- - You don’t get bored while working out.
- - You learn a few dance moves.
- - A minimum weight loss of 3-4 kg and 1-2 inch loss per month*.
CROSS TRAINING: Cross training combines each of the listed routines to give you a different workout each day of week.
The Result:
- - Enhanced natural figure.
- - Lean muscle.
- - Toned body
- - Flexible movement.
- - You are stronger- Strengthens your bones. Helps you to recover easily from injury
- - You have a better stamina – Improves your resistance to illness.
- - You are more flexible - It is one of the easiest ways to reduce the stiffness associated with arthritis.
- - A minimum weight loss of 3-4 kg per month and Inch loss: 3 inches per month*.
PERSONAL TRAINING: This is an ideal program for effective weight loss. The number of benefiters from this program keeps increasing every month. It is also the best for those with spondilitis and other health problems. Certified trainers and nutritionists come together to help you meet your goals.
The advantage:
- You gain expert advice and educated counseling to help you make the right choice when it comes to health.
- 24 hour support from the studio.
- Guaranteed weight loss of 4 kilos minimum every month.*
- A certified dietician to assist you
- Gym and aerobic sessions
- Unlimited diet counseling
- A healthier, stronger YOU
- Improved appearance
- Improved understanding about your health and what works for you.
- A confident, less-anxious YOU.