Dinaz's Fitness Studio

CORPORATE TRAINING

Corporate training is a combination of dance aerobics and strength training programs scheduled at the office premises itself. Read More

Corporate training is a combination of dance aerobics and strength training programs scheduled at the office premises itself. Our Corporate Fitness programs are not only fun but are also aimed at doubling endurance while losing weight and becoming fit.

An Employee Who Works-out Works Better!
Research has proved that a fit corporate workforce has a twofold impact:

- Improves work productivity, reduces errors that arise from fatigue and tedious work.
- Reduces healthcare costs, increases retention and reduces absenteeism.

Apart from these reasons, a fun -filled dance aerobic workout not only improves employees’ health but also builds up team spirit. Not to forget the benefits of a motivated employee who feels that the company cares and is willing to work towards his/her well being.

Why fitness at work?
Today’s work requirements are more on the sedentary side than on the active. Consequently many metabolic disorders like diabetes, hyper tension, heart problems, obesity, etc., arise affecting the work efficiency of the employee. To add to it, long distance travelling compounded with traffic woes leave the employee tired and weary, leaving no scope for exercise.

How can Dinaz’s help?
Dinaz’s Fitness Studio offers onsite fitness solutions for this very problem. We have developed scientific fitness programs that are specially designed to incorporate a culture of healthy lifestyle within any corporate organization. Professional trainers who have been certified by ACSM lead the group to increase their fitness levels. These trainers are also specialized in training people with back problems, diabetes, high BP and so on. Next time, your employees suffer ill-health; the solution is right in your corporate workout program.

The Result

- Better health – Better work.
- Benefits both the employee and the employer.
- Promotes team spirit.
- Adds zeal for innovation and enthusiasm in the work force.
- Reduces healthcare costs and absenteeism due to ill health.
- Employee retention.

How to enroll for Corporate Training
This is not an individual sign-up program. The company will have to enter into a contract with DINAZ’s for a 3-day or 5-day week program (excluding Saturdays and Sundays) for a given period of time.

Get your Corporate Package Today! For further details contact our admin office. admin@dinazs.com

TRAINING THE TRAINERS

Interested in taking up fitness education as your career? Or want to refresh and hone your fitness training skills? Read More

Trainers with Dinaz: Behind Dinaz’s several success stories is the vision oriented team of 42 aerobics/Gym/ Personal Instructors. These instructors are specially trained by Dinaz and are certified by ACSM (American College of Sports Medicine – USA). Every month, Dinaz ensures that they are aware and equipped with the latest fitness industry workout trends bringing suave and new breakthrough aerobic workouts available right here in India. You will always find Dinaz’s instructors well informed and aware of any fitness program. The expertise of Dinaz is reflected in her team and the results they bring.

Why become a trainer?

Training can easily be considered along with your other careers because of the flexibility of the profession.
It is the only way a fitness studio will pay you for your workout.
Trainers who become gym and aerobic trainers can earn up to Rs30, 000/- working for just few hours a day. At the beginning of the career itself, by working just 1 hour a day earns them Rs 3000 to 4500/- a month. But the place where you get trained will determine how soon you grow as a trainer.

Become a Professional Trainer through Dinaz’s
Dinaz offers anyone who is interested a chance to be one of the elite fitness trainers of India. Her specially-designed Aerobic Instructor course and Gym instructor course has added experts to the wealth of trainers in the nation. The Instructor courses are of international standard and will help you start off a fitness career anywhere in the world and with any person no matter what ailments he/she has. Many of the trainers who have been trained by Dinaz are now corporate or most-sought after personal trainers in the nation.

Aerobics Instructor Course
Aerobics has not lost its demand since its inception in India. Therefore an instructor course in Aerobics will always be profitable to you, both personally and professionally.
DINAZ’S Basic aerobics instructor course is an inter-disciplinary course involving the fields of exercise science, health and wellness & nutrition. Anyone who is 15 years or above in age and has passed 10th standard is eligible for this course.
The training is for 30 days and would be conducted 3-4 days a week. It would include 2 parts:

- Basic Aerobics and
- Step Aerobics

Each part would include both theory and practical training. In 6-7 weeks the training is completed after which a 15 day practice break is given. Following the break, an examination on both theoretical knowledge and practical knowledge will be conducted in a span of 2 days. Only on passing this course would the ACMS (American College of Sports Medicine) certification will be awarded.
The training sessions are exciting, the course very informative and the result is something you can call a well-paying Award.

Trainers’ workshops are conducted every 3 months. Check this website regularly for upcoming training workshops.

GUARANTEED WEIGHT LOSS

The difference between ready- made clothes and clothes tailored for you is the fit. One looks good and the other looks great. That is the essential difference between a general workout and personal training program (PT). While the former might make you look good, the latter will be perfect for you.

Customized for you

Personal training is the best option for those who are looking for that perfect workout. Your very own certified trainer cum nutritionist customizes an eating plan and a workout program that suits your body type and fits your schedule.
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OUR PROGRAMS

Dinaz's offers a wide range of programs. So no matter what your need, there is a program for you.
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DANCE AEROBICS : Dance your way to fitness, and before you even know it, you would have lost weight and gained shape! What you find at Dinaz’s Fitness Studio is a one-of-its kind workout program that combines exercise and choreography to give you an energizing, fat burning hour.

It’s not just another dance class or workout. While you alternate between the creatively and scientifically choreographed dance and different levels of exercise moves accompanied by a perfect Bollywood or Tollywood number, ‘fun’ is the word that will take over. While Cardio-funk is similar to Dance aerobics, Dance Aerobics is the pick to make if you want to get into shape.

The Result:

- You are in better shape with a high-intensity workout.
- You don’t get bored while working out.
- You learn a few dance moves.
- A minimum weight loss of 3-4 kg and 1-2 inch loss per month*.

CARDIO FUNK: If you want to add a few dance moves to your aerobic workout. Cardio funk is for you. However it is not one of the ideal ones for weight loss.
The Result:

- You add fun to your workout.
- A minimum weight loss of 1-2 kg per month*.

CARDIO ENDURANCE: This workout aims at bringing in the optimum oxygen to the heart, working muscles and improves their ability to use this oxygen.
The Result:

- You are stronger- Strengthens your bones. Helps you to recover easily from injury
- You have a better stamina – Improves your resistance to illness.
- You are more flexible - It is one of the easiest ways to reduce the stiffness associated with arthritis.
- A minimum weight loss of 2-3 kg and 1-2 inch loss per month*.

You might want to read: What is cardio conditioning?

BODI CHALLENGE: This program helps you work on toning certain body parts. Combined it with a cardio endurance and you’ll gain the figure you dream of.
The Result:

- Toned body
- Flexible movement
- A minimum weight loss of 2-3 kg and 1 inch loss per month *.

COMBO SCULPT / PUMP: This aerobic workout uses step aerobics and conditioning to ensure that you tone your body and tone your muscle. Well toned muscle builds your muscle the right way, enhancing its natural look. The more muscle you build, the more calories you burn even when you are not working out.
The Result:

- Enhanced natural figure.
- Lean muscle.
- Toned body
- A minimum weight loss of 3-4 kg per month and Inch loss : 2 inches per month*.

CROSS TRAINING: Cross training combines each of the listed routines to give you a different workout each day of week.
The Result:

- Enhanced natural figure.
- Lean muscle.
- Toned body
- Flexible movement.
- You are stronger- Strengthens your bones. Helps you to recover easily from injury
- You have a better stamina – Improves your resistance to illness.
- You are more flexible - It is one of the easiest ways to reduce the stiffness associated with arthritis.
- A minimum weight loss of 3-4 kg per month and Inch loss: 3 inches per month*.

NIFTY- FIFTY: For those above 50 this aerobic routine is designed to strengthen bones and reverse the effects that ageing brings. Just a month of this program will leave you as energetic and active as you felt in your youth.
The Result :

- Reverses the effect of osteoporosis.
- Reduces your joint and back pains.
Improves your strength.

PERSONAL TRAINING: This is an ideal program for effective weight loss. The number of benefiters from this program keeps increasing every month. It is also the best for those with spondilitis and other health problems. Certified trainers and nutritionists come together to help you meet your goals.
The advantage:

You gain expert advice and educated counseling to help you make the right choice when it comes to health.
24 hour support from the studio.
Guaranteed weight loss of 4 kilos minimum every month.*
A certified dietician to assist you
Gym and aerobic sessions
Unlimited diet counseling

The Result:

A healthier, stronger YOU
Improved appearance
Improved understanding about your health and what works for you.
A confident, less-anxious YOU.

PROGRAM SCHEDULE

Find out which time slot is most convenient for you to work out.
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Click a center to see its schedule:
Banjara Hills
Erramanzil Colony
Marredpally
Himayathnagar

BANJARA CENTRE
Group Training Classes
Morning                              Day                        Type
7.15 - 8.15 am                    Daily                      Couples-Combo
9.00 - 10.00 am                 Daily                      Cross-Training
10.15 - 11.15 am                Mon - Fri              Combo- Pump
Evening
5.15 - 6.15 pm                    Daily                      Cross-Training
6.30 - 7.30 pm                    Mon - Fri              Cardio-Funk(Dance- Aerobics)

Xclusive Personal Training Gym
- Personal Training for all ages
- Fitness Assessment
- Weight loss Programmes
- Nutrition Counselling
- Rehab programmes for:
- Cancer
- Heart Diseases
- BP, Diabetes
- Spondylitis, Arthritis, Osteoporosis, Knee & Back Problems and Depression.
- Figure Correction Programmes

Certified Instructor Training Programmes
Basic Aerobics including Step Training
Gym Instructor training programme (includes theory& practical)

Corporate Programmes
Multimedia presentation by Dinaz
Fitness programme at the Corporate location

ERRAMANZIL CENTRE
Group Training Classes
Morning                              Day                        Type
6.00 - 7.00 am                    Daily                      Cardio Endurance/ Bodi Challenge
7.15 - 8.15 am                    Daily                      Combo-Pump
8.30 - 9.30 am                    Daily                      Cross-Training
9.45 -10.45 am                   Daily                      Cardio Endurance/ Bodi Challenge
11.00 - 12.00 pm               Daily                      Nifty-Fifty (Cardio-Endurance-Bodi Challenge)
Evening
4.00 pm                                Daily                      Cardio-Funk(Dance Aerobics)
5.15 - 6.15 pm                    Daily                      Cross-Training
6.30 - 7.30 pm                    Daily                      Nifty-Fifty (Cardio-Endurance-Bodi Challenge)

MARREDPALLY CENTRE
Group Training Classes
Morning                              Day                        Type
6.00 - 7.00 am                    Daily                      Cardio Endurance/ Bodi Challenge
7.15 - 8.15 am                    Daily                      Combo-Pump
8.30 - 9.30 am                    Daily                      Cross-Training
9.45 - 10.45 am                 Daily                      Cardio Endurance/ Bodi Challenge
11.00 - 12.00 pm               Daily                      Cardio Endurance/ Bodi Challenge
Evening
5.15 - 6.15 pm                    Daily                      Cross-Training
6.30 - 7.30 pm                    Daily                      Cross-Training

HIMAYATHNAGAR CENTRE
Group Training Classes
Morning                              Day                        Type
6.00 - 7.00 am                    Daily                      Cardio Endurance/ Bodi Challenge
7.15 - 8.15 am                    Daily                      Combo-Pump
8.30 - 9.30 am                    Daily                      Cross-Training
9.45 - 10.45 am                 Daily                      Cardio Endurance/ Bodi Challenge
11.00 - 12.00 pm               Daily                      Nifty-Fifty (Cardio-Endurance-Bodi Challenge)
Evening
4.00 pm                                Daily                      Cardio-Funk (Dance Aerobics)
5.15 - 6.15 pm                   Daily                      Cross-Training
6.30 - 7.30 pm                    Daily                      Combo-Pump