START WALKING
Never walked for a long time or haven't walked ever? Not to worry. Start walking as quickly as it is possible for you.Read More
Just start walking only as quickly as it is possible for you. Do it at your comfort level initially and slowly pick up the pace.
You can do it anywhere. You don’t need a gym, special equipment or training. Just remember to wear comfortable shoes and you are ready for it.
How to walk?
- Start walking slowly either in a park or wherever you choose. Remember, it is not like a lazy stroll in the park. You need to do it consistently with continuous effort to breathe.
- After few minutes (5 min) of walking slowly, pick up the pace for around 10-15 minutes. (If you feel breathless or are gasping for breath, slow it down, and start again.)
- After 10-15 minutes of fast walking, slow it down very mildly. Be sure to slow down the pace gradually for the last 5-10 minutes of your walking.
Gradually work up to 30 minutes. Try to take a brisk walk for a minimum of three times a week.
Caution: Don’t ever stop suddenly, stand or sit to catch your breath. Always, always, slow it down gradually. If you do it right, you won’t face the problem of gasping for breath.
What happens when you walk!
Walking is a natural movement that’s easy on our joints and a weight bearing exercise, hence it helps prevent or slow osteoporosis. Walking, especially for women over 55 years of age is incredibly beneficial. If you make it a part of your lifestyle, walking will not only improve your body, but your mind as well. Here are some other ways in which walking is beneficial:
- Walking improves mental fitness because when we walk we increase blood flow to the brain.
- It prevents the onset of arthritis
- It improves balance which helps reduce the risk of falls
- It decreases the risk of heart disease
- A 20-minute workout can offset fatigue
- Consistent walking is a mood elevator and can help offset depression associated with aging
- Walking can be a time for family bonding and social excursions. Walk to the park with your grandchildren or meet your friends in town for a day of shopping. Enjoy the outdoors.
“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.”
John F. Kennedy
WEIGH YOURSELF the right way
Did you know that your weight fluctuates up to five pounds a day? So don’t be misled.Read More
ARE YOU WEIGHING YOURSELF THE RIGHT WAY?
Did you know that your weight fluctuates up to five pounds a day?
So don’t be misled. Weigh yourself twice a week at the same time of day; preferably early in the morning before you eat anything. This will give you a more accurate comparison. That’s how you weigh yourself the right way!
Get active
Find yourself slumped your couch or chair most times; with hardly any energy to do much. Get active!Download E-book
Ask Dinaz - FAQ's
Have a question? Find your answer right here in the frequently asked questions. If you cannot find your question here, please send us your question via email, and we would love to answer it for you. All questions are personally answered by Dinaz.
Read On
GENERAL EXERCISE
How often should I exercise?
What should I do to lose weight?
Is it ok for women to lift weights? Will it not make them bulky?
Will I lose weight if I go on a diet?
How can I drop my belly fat? Will crunches help?
I’m not overweight. Why do I need exercise?
Is it true that we gain more weight as we age?
I’ve never exercised when I was young. Is it dangerous to begin an exercise regimen now?
What is aerobics?
What is dance aerobics?
Will dance aerobics help me lose weight?
How long will it take to see results in weight loss?
What is personal training?
Is personal training better than aerobics classes?
What is the right age to work out?
Is it true that we gain double the weight of what we lost if we stop exercising completely?
If I lose weight through aerobics, will my skin become flabby?
I have a back problem ( Spondylitis , Spndylistic , Slip disc) will I be able to work out?
How is aerobics better work-out than walking or swimming?
Is working out and maintaining a controlled diet enough to be in shape?
Should I work out even if I am not well?
Can I workout when I have periods?
Is exercise the best way to lose weight?
I have a thyroid problem. Will work out help?
How much sleep should I get in a day?
FITNESS GEAR
What kind of sports bra should I wear?
Is it compulsory that I wear a track suit while exercising?
What personal hygiene should I follow to avoid body odor while exercising?
What kind of shoes should I wear for a workout?
How much time gap should I maintain before and after I workout to have my meals?
FOOD
How will I know how much I am eating? (How to read food labels)
What kind of snacks should I munch on if hungry at the movies?
I am so used to rice, but want to lose weight. What should I do?
If I eat two pastries in a day, will I negate the effect by missing out a meal?
WHAT WORKS @ WORK ?
My work schedule keeps changing every week. What can I do to be in good health?
I have a desk job, how can I still be active during work?
I am very busy and have no time to spare for a separate work out. What should I do?
Should I avoid eating in the nights?
PROGRAMS AND SERVICES
What services does your fitness studio offer?
I can work out paying less at this center near my place. Why should I join Dinaz?
My children are busy with their education and other activities. Will working out interfere with their studies?
Why should I consider fitness training as a career?
How do I know which program is right for me?
Do you offer special weight loss programs?
Will I have someone to personally supervise my development if I opt for aerobics classes?
Do you have a limit on the number of students you take for a group exercise class?
What do I do if I want to enrol/renew in a class has reached its maximum strength?
Are your programs targeted towards women only? Can men join Dinaz’s?
Do you have any program for children?
Is there a separate aerobics class for teens?
Do you have male personal trainers?
Do you offer onsite programs for corporates?
MEMBERSHIP
What types of membership plans do you offer?
I am interested in becoming a member. Where can I find pricing information?
Is your membership pricing similar across all 4 studios?
What types of payment options are available?
How do I register?
What happens after I register for a membership?
What happens if I relocate to another part of the city? Can I transfer my membership to a centre near me?
Can I try out a class or a personal training session before I decide to become a member?
If I also take personal training along with the group aerobics classes, do you offer a discount?
How do I cancel my membership?
Can I get a refund if I don’t use my membership package for medical reasons?
Can I transfer my membership to a family member?
How do I freeze my membership for a temporary period – in case of a long vacation or a busy schedule? Can I make up for the missed classes?
How do I know when my membership expires?
I am already a member, but my spouse/sister/mother also wants to join. Do you have any promotions going on? What will it cost?
What if a class is cancelled – do I get a refund or are they make-up classes?
Do you give discounts to college students?
Can I purchase membership as a gift?
Do you offer corporate memberships?
Studio Facilities & Classes
What equipment does the gym have?
How many centres do you have in the city? How do I find a studio that is near me?
Where can I get information on classes and hours of the studio in my area?
Can I use the gym on weekends?
How do I schedule or cancel an appointment with my trainer?
CAREERS AT DINAZ'S
How do I apply to become a group fitness instructor or a personal trainer?
I would like to become an aerobics instructor. Do you offer any training programs?
MISCELLANEOUS
Is there a dress code for working out?
WHY DINAZ
Where can I get Dinaz’s DVDs and T-shirts?
I have a few more questions, how do I get them answered?
ANSWERS
General Exercise
How often should I exercise?
Beginners (those who have led sedentary lives and never worked out before) should start by working out 3 times a week. After 6 weeks it is safe to increase the intensity of your workout program.
What should I do to lose weight?
Weight gain or loss is impacted not just by exercise but by many factors, including dietary intake and genetics. To lose weight the right way, you need a combination of cardiovascular exercise and strength training together with healthy eating habits.
All individuals will not lose the same amount of weight on the same exercise program. It is possible to be active and overweight. However, although exercise alone cannot guarantee your ideal weight, regular physical activity is one of the most important factors for successful long-term weight management.
Is it ok for women to lift weights? Will it not make them bulky?
Most exercise experts believe that cardiovascular exercise and strength training are both valuable for maintaining a healthy weight. Strength training helps maintain muscle mass and decrease body fat percentage
The women you see in the muscle magazines usually have had some help from steroids or supplements and have been training for years or decades! Since women, by nature, have smaller muscles and much less testosterone than men, it is difficult for them to build large muscles. Women who do build muscle easily are the exception and not the rule. Women who weight train become stronger, firmer, build a higher metabolism, and increase bone density which may help prevent osteoporosis later in life.
Will I lose weight if I go on a diet?
While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead, follow a plan that includes regular physical activity and healthy eating.
How can I drop my belly fat? Will crunches help?
Contrary to what many infomercials preach to us, spot reduction in any region of the body does not work. Abdominal crunches are a great way to increase local muscular endurance but they will not flatten your stomach when done alone. In order to flatten your stomach you must lose fat in the abdominal region. This is done through a combination of cardiovascular training, strength training, and proper nutrition.
I’m not overweight. Why do I need exercise?
Exercise is not just for weight loss. In fact, exercise has a laundry list of benefits –
It improves the ability of insulin to enter cells, so it lowers the risk of diabetes. It also lowers the risk of heart disease by improving blood clotting mechanisms, lowering triglycerides, and raising HDL [‘good’] cholesterol. Exercise alters not only your risk of disease, but your quality of life. Studies show that exercise improved sleep in people with modest sleep dysfunction, that is, people who take a long time to fall sleep or who wake up frequently at night.
The psychological benefits of exercise are also frequently overlooked. Exercise isn’t a panacea, but it has consistently been shown to relieve both depression and anxiety.
Is it true that we gain more weight as we age?
Most people get fatter as they get older, but they don’t have to. .It’s a matter of reduced physical activity levels and lower metabolic rate caused by a loss of lean body mass [muscle]. Starting at age 40 in women and at 60 in men, we lose six to eight percent of our muscle per decade. It’s a very subtle change that begins between ages 20 and 30. The percentage of body fat gradually increases, and it produces an ever-decreasing calorie requirement.
That’s because fat cells burn fewer calories than muscle cells. And a lower metabolic rate means that unless you eat less, you’ll gain weight over the decades.
But exercise can mount a two-pronged attack on middle-age spread and muscle loss. Any activity makes you burn more calories (so you’re less likely to wind up with an excess) and strength-training can offset the loss of muscle mass.
I’ve never exercised when I was young. Is it dangerous to begin an exercise regimen now?
It’s never too late to start an exercise program. Many people think that it’s unsafe because they have heart disease or diabetes or because they’re too out of shape to start.
In a recent study, the participants were frail nursing-home residents whose ages ranged from 72 to 98. After just ten weeks, strength-training improved their muscle strength, ability to climb stairs, and walking speed.
The same goes for people with chronic diseases. People say they can’t exercise because they have arthritis but we see some of the greatest benefits in people with arthritis. Exercise reduces pain and increases range of motion, strength, and mobility.
That doesn’t mean that anyone can plunge into a bout of vigorous exercise, regardless of health history. In a recent study, ordinarily inactive people — especially men who had high cholesterol or angina or were smokers or obese — were ten times more likely to have a heart attack within an hour of exerting themselves (usually by jogging or heavy lifting) than at other times. Anyone with multiple risk factors for heart disease should check with a physician and start slowly.
What is aerobics?
Aerobics is a gym class comprising of 15-20 students, set to music and led by a qualified instructor who will lead you through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around your body.
Ms. Dinaz pioneered aerobics in Hyderabad and has been an expert in aerobics for over 15 years. The aerobics programs are designed to ensure better body, mind and soul conditioning, thereby contributing to the overall well-being of clients.
What is dance aerobics?
Dance aerobics are aerobics exercises that are creatively and scientifically choreographed to popular Bollywood and Tollywood tunes. An absolute fat-burner, a dance aerobics program is designed to energize and radically improve fitness levels while having ‘fun’.
Will dance aerobics help me lose weight?
Definitely! Dance aerobics includes a range of movements and exercises that will work on all areas of your body. At Dinaz’s, the instructor will take you through different levels of movement. You'll start with gentle low-intensity warm-up exercises including stretches as well as some light jogging, and stepping. You'll be taken gradually up to high-intensity exercises that will really help you burn calories.
How long will it take to see results in weight loss?
You should begin to feel the results of working out almost immediately. Overall increase in strength and loss of weight take an average of 4 to 6 weeks to achieve, provided the diet plan is strictly adhered to.
What is personal training?
Personal training entitles you to the services of a certified personal fitness trainer who works one-on-one with you to help you work toward a personal fitness goal through proper exercise instruction and personal motivation.
Is personal training better than aerobics classes?
It all depends on your present state of physical fitness and your fitness goals. Personal training might work best for some clients, while group aerobics classes produce great results for others. If you need to adopt a rigorous fitness regimen or need to see drastic results soon, you can opt for both.
What is the right age to work out?
9 years is an ideal time to start training your children to make exercise a routine.
Is it true that we gain double the weight of what we lost if we stop exercising completely?
No. The weight is determined by how much food you consume and how much of its energy you are putting to use. If you stop exercising completely and eat in the same way you did when you worked out, then you will start putting on weight. If there is no scope of physical exertion and if you want to control your weight, eat less and only what is necessary.
If I lose weight through aerobics, will my skin become flabby?
Aerobics involves burning fat, strengthen muscles and on toning. Toning ensures that you do not end up with flabby skin. Hence there is no scope of developing flabby skin.
I have a back problem ( Spondylitis , Spndylistic , Slip disc) will I be able to work out?
Yes. These problems are caused by weak and/or tight muscles. In fact exercise alone can reduce the pain in such cases without side effects. Our clients who suffered from these problems have benefited completely through our personal training programs.
How is aerobics better work-out than walking or swimming?a
While walking we use the lower body muscles to the maximum and very rarely do we work out any other part of the body. Besides this, the workout is unidirectional whereas aerobic involves working out every part of the body in every possible direction.
Swimming does not use your own body weight unlike aerobics that uses the body’s own weight. Though we might burn more calories swimming, aerobics gives you better results faster.
Is working out and maintaining a controlled diet enough to be in shape?
To add to your work out, it is always better to be active the rest of the time. Small lifestyle changes that add at least some movement for the entire body will add encouraging results to your efforts.
It is alright to give your body rest when you are not well. Don’t feel guilty about missing your exercise in such conditions. You are after all working out to be healthy.
Can I workout when I have periods?a
Yes you can. In fact those who suffered from bad menstrual cramps and have worked out during periods have found that over the months the pain has reduced considerably.
Is exercise the best way to lose weight?
Diet and exercise are the best way to lose weight without any side effects because fat gets metabolized in the presence of oxygen. Oxygen reaches your fat deposits through healthy diet and exercise.
I have a thyroid problem. Will work out help?
Yes. Thyroid is controlled by medication, controlling your diet and getting enough exercise. All these together give very good results.
How much sleep should I get in a day?
6 to 8 hours continuous sleep is required for the body to relax and get ready for another energetic day. Sleeping in installments will not help in the same way.
FITNESS GEAR
What kind of sports bra should I wear?
A sports bra from any good brand is always recommended because they give the right fit. You should pick a size that fits you perfectly. If you have very heavy breasts, then it is recommended that you wear your regular bra and wear the sports bra on top of it.
Is it compulsory that I wear a track suit while exercising?
At Dinaz’s we allow workouts in shalwar kameez too. Saris do not allow for free movement and hence not allowed at the studio. But care has to be taken that whatever you wear, whether gym clothes or casuals, the material should be dry-fit material (cottons, track suits). They should be breathe- able clothes.
What personal hygiene should I follow to avoid body odor while exercising?
- If you have a body odor problem you have to take a shower before you go for your workout.
- Use a deodorant before the work out, wear appropriate clothes – dry fit ones while working out.
- Use clean clothes and socks everyday and dry your shoes after the workout.
What kind of shoes should I wear for a workout?
Cross training shoes are the best. Before you buy a pair of shoes check for the following:
- Does it have proper ankle support?
- Does it have a good arch?
- Is the sole the non-skid kinds?
- Does it have a good cushioning?
How much time gap should I maintain before and after I workout to have my meals?
Before work out : After breakfast maintain an hour gap before you workout. If you work out after lunch or dinner, see that you maintain a two hour gap before the workout session.
After work out : You can eat immediately after you workout, provided you stick to your regular portions of food.
FOOD
How will I know how much I am eating? (How to read food labels)
Most packaged food has food labels on them. Check for two things on the labels:
- - Carbohydrates and fats should be on the lower side.
- - Check the serving size for which they have quoted the content.
What kind of snacks should I munch on if hungry at the movies?
Corn and popcorn are the best options.
I am so used to rice, but want to lose weight. What should I do?
Cut down your rice quantity to half and switch to brown rice. This will help you in a big way.
If I eat two pastries in a day, will I negate the effect by missing out a meal?
No. Your body is programmed to absorb food based on its kind not based on your wish. Your body still retains the fat content of the pastries but by missing out on your meal you are depriving it of the other nutrients. A better option would be to work out to burn as many calories as you have eaten- meaning ‘EXTRA EXERCISE’
WHAT WORKS @ WORK
My work schedule keeps changing every week. What can I do to be in good health?
Disciplined eating habits are a must for you. You also need to learn to switch off and switch on mentally to get your quota of sleep no matter which shift you work. At least 5 days of one-hour workouts is a must to keep up in good health.
I have a desk job, how can I still be active during work?
It is still possible to be physically active even with a desk job. The rule is simple. Every half hour, get up and walk around a bit. There are some exercises you can do right at your desk these are called – Dexercises. Start DEXERCISING at work. (Watch Dexercising Video Now.)
I am very busy and have no time to spare for a separate work out. What should I do?
For those exceptional times when you get really busy and cannot spare time for a workout, make sure that you are still physically very active throughout the day. (Walk more often, take the stairs instead of an elevator, get yourself a glass of water etc).
Should I avoid eating in the nights? Not necessarily. However you should make sure that carbohydrate consumption is kept to the minimum after 5pm and eat light at night.
PROGRAMS AND SERVICES
What services does your fitness studio offer?
We have a variety of aerobics classes as well as personal training services to suit the needs of all clients. We also offer corporate fitness programs. Click here to see a description of classes offered by Dinaz’s.
I can work out paying less at this center near my place. Why should I join Dinaz?
If the trainer is a trained person then that is probably the best option for you. But working out with an untrained trainer can cause injury. Dinaz’s trainers on the other hand can work with anyone, right from a new beginner, to those with medical problems (Eg: Those who are recuperating from cardiac problems). Besides that, our trainers are constantly trained to add variety to your workout routine. There is no scope of making the wrong move with us.
My children are busy with their education and other activities. Will working out interfere with their studies?
Workout helps children relax from their stressed routine. Functional workout which is available at Dinaz’s trains them to be both physically and mentally alert. Hence working out increases their potential for learning and proves to be an enhancer rather than interference.
Why should I consider fitness training as a career?
- It can easily be considered along with your other careers because of the flexibility of the profession.
- It is the only way you a fitness studio will pay you for your workout.
- Trainers who become gym and aerobic trainers can earn upto Rs30,000/- working for just few hours a day. At the beginning of the career itself, by working just 1 hour a day can earn them Rs 3000 to 4500/- . But the place where you get trained will determine how soon you grow as a trainer.
How do I know which program is right for me?
There is no standard answer to this question. Every client has needs that are unique to her and so we offer a personal consultation to help you decide a program that works best for you.
Drop in at any of our centres and meet with our administrator who will conduct a Body Composition Analysis for you. Based on your fitness goals, be it weight loss or body toning, a suitable program is recommended for you.
Read Our Programs.
Do you offer special weight loss programs?
Our aerobics programs are designed to give you a full body workout which will eventually lead to less fat and more muscle in your body. If you’ve opted for personal training with weight loss in mind, then your personal trainer will focus on problem areas of your body to help you burn fat the right way.
Will I have someone to personally supervise my development if I opt for aerobics classes?
Of course! Though aerobics classes happen in groups, the trainer will keep track of your progress by conducting periodic fitness assessments. She or he is also available to speak with you whenever convenient to resolve any questions or issues that you might have.
Do you have a limit on the number of students you take for a group exercise class?
The class strength ranges from centre to centre. Typically, we don’t take more than 20 students in each slot.
What do I do if I want to enrol/renew in a class has reached its maximum strength?
Class enrolments happen on a first-come-first-serve basis. You would need to take the next available class.
Are your programs targeted towards women only? Can men join Dinaz’s?
Yes, almost all our programs are focussed on women. However, the Banjara Hills studio offers aerobics classes for both men and women in three slots – 7.15 am, 10.15am and 6.30 pm. We also offer Personal training for men in our Banjara hills studio only.
Do you have any program for children?
We do offer sports fitness training for children. Contact our administrator to get more details. Based on clients needs, we also offer personal training for children who are obese.
Is there a separate aerobics class for teens?
There are no separate classes for teens.
Do you have male personal trainers?
Yes we do have certified male personal trainers.
Do you offer onsite programs for corporates?
Yes! At Dinaz’s we provide unique corporate fitness and well-being solutions, tailored individually to your company's, and your employees' needs. We work in partnership with you to design, create and manage the perfect corporate fitness and well being package, whatever your company's size, budget and requirements.
If you are an individual employee, please send us the contact information of your HR department by writing to hrmanager@dinazs.com and our Business Development team will get in touch with them.
MEMBERSHIP
What types of membership plans do you offer?
We offer three types of membership plans – 3-month, 6-month and 1-year – for both group exercise classes as well as personal training. We also have a one-month membership plan but we do not recommend it as it is costlier than other plans and it is not a long enough period for you to see results.
I am interested in becoming a member. Where can I find pricing information?
Please call (040) 23314607 or visit your nearest Dinaz’s studio to speak with our administrator on pricing information.
Is your membership pricing similar across all 4 studios?
Membership prices vary across the 4 studios. Please contact our administrator to know more.
What types of payment options are available?
You can visit any of our centres and pay by cash or debit/credit card. At the moment, online payment is not available.
How do I register?
You can drop in at any of our 4 locations to fill up a membership form and make your payment.
What happens after I register for a membership?
The program begins by planning the right fitness regimen for you. This includes a free diet consultation. Keeping in mind the results of your Body Composition Analysis and your fitness goals, our fitness trainer will help you set goals which will be tracked on a regular basis.
What happens if I relocate to another part of the city? Can I transfer my membership to a centre near me?
Yes, you can certainly transfer your membership. You need to speak to our administrator since prices are not the same across all 4 centres. However, if you would like to discontinue membership because you’ve not found a convenient location, we cannot refund your membership.
Can I try out a class or a personal training session before I decide to become a member?
Yes, you’re welcome to try out a personal training session or an aerobics class. Contact our administrator for pricing information.
If I also take personal training along with the group aerobics classes, do you offer a discount?
Yes you do get and additional 5% discount on the same.
How do I cancel my membership?
In case you want to cancel your membership, you can do so by informing the administrator of your centre. We do not refund your membership fee.
Can I get a refund if I don’t use my membership package for medical reasons?
No you do not get a refund however you could transfer the same for a later month after you are medically fit to exercise.
Can I transfer my membership to a family member?
We’re sorry but membership at Dinaz’s is non transferable.
How do I freeze my membership for a temporary period – in case of a long vacation or a busy schedule? Can I make up for the missed classes?
In case of aerobics you cannot make up for the classes, but for PTR you may make up for the classes in the same month. If 3 days a week PTR you may make up any other day of the week, if 6 days you could do an extra 30 minutes and make up the same.
How do I know when my membership expires?
Our client representatives will contact you via phone, email or in person to remind you of your membership renewal.
I am already a member, but my spouse/sister/mother also wants to join. Do you have any promotions going on? What will it cost?
Working out with a family member is a great idea! It will help you both get the results you want. If you are nearing the renewal date of your membership, you may qualify for a special family member discount of an additional 5 %. If you are more than two months from your renewal date, visit your closest Dinaz’s studio and speak with a client representative. He or she will provide you with information on any special offers for family add-ons that may be available
What if a class is cancelled – do I get a refund or are they make-up classes?
We do not refund for the class but we reschedule it another day and keep you informed about the change.
Do you give discounts to college students?
We do not offer discounts to college students.
Can I purchase membership as a gift?
Yes, you can buy a Dinaz’s membership as a gift. Just visit a Dinaz’s studio and speak with an administrator to learn more.
Do you offer corporate memberships?
If there are 4 or more employees from a company interested in becoming members of Dinaz’s, we offer attractive corporate membership plans. Please email admin@dinazs.com or call (040) 23314607 for more information.
STUDIO FACILITIES & CLASSES
What equipment does the gym have?
Our studios are equipped with all the necessary fitness equipment. New equipment is added on an ongoing basis to keep in line with industry trends.
How many centres do you have in the city? How do I find a studio that is near me?
We have 4 centres – Banjara Hills, Erramanzil, West Marredpally and Himayatnagar. Please click here to get addresses of all our studios.
Where can I get information on classes and hours of the studio in my area?
You can visit our website to get details about classes in a studio near you. Click here to see our program schedules. Alternately, you can personally drop in at any centre and speak to our client representative.
Can I use the gym on weekends?
The studios are open on Saturdays but closed on Sundays.
How do I schedule or cancel an appointment with my trainer?
For scheduling purposes, you must cancel a scheduled training session 24 hours in advance. If you don't show up or cancel your appointment less than 24 hours before your appointment, you will be charged for the session. If you're unable to keep an appointment, please contact your personal trainer or the administrator to reschedule.
CAREERS AT DINAZ’S
How do I apply to become a group fitness instructor or a personal trainer?
Dinaz’s is a great place to start off or boost your career in the fitness industry Please send in your resume to our HR Manager, at hrmanager@dinazs.com.
I would like to become an aerobics instructor. Do you offer any training programs?
Yes, we regularly conduct instructor courses. You can do a basic course in less than three months’ time. A Dinaz’s certified fitness expert is highly respected in the fitness industry. Please contact our administrator at (040) 23314607 for more details.
MISCELLANEOUS
Is there a dress code for working out?
You should wear clothes that allow your skin to breathe, and you to move freely. Light tracksuit and a t-shirt with a good pair of sneakers will be good.
Where can I get Dinaz’s DVDs and T-shirts?
Dinaz’s merchandize is available at out Banjara Hills studio. Please visit the centre to buy DVDs and T-Shirts.
I have a few more questions, how do I get them answered?
BET YOU DIDN'T KNOW
We lose one pound of muscle for every year of aging.. and add one pound of fat too!
Some nice to know fitness facts. Get your fill of fitness tit-bits.
Read More
Starting from the age of 25, average person loses one pound of muscle per year. While muscle keeps decreasing, fat is gained on the other hand. What exercise you did at 24 is not enough when you get older at 30. You will find yourself gaining weight despite your exercise routine, in most cases.
But you can slow down that muscle-loss by weight training/strength training. It can replace muscle loss over the years. Age does not matter. Research indicates that senior citizens also are able to add muscle tissue at about the same rate as younger adults. You may even be able to gain muscle, depending on your initial fitness and how hard you work out. Remember to back it up with proper healthy nutrition and lifestyle. Strengthening your muscle will improve your metabolic rate too!
In just one and half month, I lost up to 6 kgs! My goal is to lose up to 10 kgs. The trainers are very encouraging and professional. They are so good at what they do. The best part is they help me go that extra mile to reach my goal. You guys are just perfect!
Neha Reddy M, 20 yrs
Personal Training followed by Aerobics
"I just wanted to lose some weight and enjoy working out. I had worked out at a gym before but it was so boring. But here at Dinaz’s, it is so much fun. I feel like working out more and more. The trainers are so helpful and are with me every minute helping me to reach my goal.
It’s the best place to work out and have fun. The music and lively atmosphere just pumps me up. I enjoy my workout everyday to the fullest. I wish you guys were open on Sundays! I am so addicted to it that I can’t even stay for a day without my workout. I really love my trainers. They are the best."
I simply love Dinaz’s! I will never stop working out all my life!
Keerthi Akki, 20 yrs
Personal Training followed by Aerobics
"My husband adores me and appreciates the effort I put into fitness. I became lighter by 6 kgs.
I want to lose weight, get a toned body, stay fit and look glamorous and beautiful.
Dinaz is one of my trainers – she is awesome. My daughters also work out here which is why I did not go anywhere else.
I enjoy every minute of working out at Dinaz’s – you provide excellenet services right from hygiene, equipment, facilities and training. Even when I am a little low or lazy for a day, my feet automatically walk to your place by 3:30 pm. That’s how addicted I am. I wish I could see the smiling faces at Dinaz’s all through my life!"
Personal Training, 6 days a week
Akki Shobha, Homemaker, 49 yrs