Dinaz spearheaded the fitness revolution in the twin cities standing against a tide of unorganized, ill-informed fitness studios and fly-by night operators offering miracle results with disastrous consequences. This revolution now has improved and inspired higher standards for fitness solutions that are available for the people of the twin cities. She envisioned a pro-health nation when she first began her career in 1993, 16 years back. Now- her dream is nearing a reality.
A proof of her success as a health and fitness expert is seen in the recognition her name has received in the state and the number of clients who have not changed their fitness studios since they’ve joined Dinaz’s Fitness Studio or the mere smiles that light up the faces of anyone who has worked out with her. The demand for her expertise in personal training, aerobics, her trainers’ workshops, television fitness programs, the health industry, social awareness campaigns like the 10 K run, the army and in the sports fraternity are also witnesses of her success as a fitness icon. Even sports personnel like Saina Nehwal and celebrities like Raja credit their fitness success stories to Dinaz.
What sets Dinaz apart from any other fitness expert is her constant endeavour to grow. Not content to rest in her extra-ordinary achievements, she is constantly educating herself in her chosen field, keeping herself up-to-date with the latest trends and research and to then more effectively pass on this knowledge to her clients as well as employees.
Whether it is researching new techniques of fitness, or helping client realise their fitness dreams or conducting workshops that add high cadre fitness experts to the fitness industry or even opening avenues for easy access to good health and fitness, like this website – Dinaz never stops daring to dream and driving herself to fulfil them all. She is not just ‘A’ fitness expert but an entrepreneur, a friend, a visionary; she is ‘YOUR’ fitness expert.
Dinaz is known by many titles - fitness guru, fitness expert, fitness icon! She knows exactly how to help you make the most of every move, so you get more from every workout!Certifications:
- - Health & Fitness Instructor – ACSM (American College of Sports Medicine – USA)
- - Health & Fitness Certification Workshop – ACSM (American College of Sports
- - Medicine – USA)
- - Certified Tennis Sports & Fitness Trainer – National High Performance Academy
- - Tennis New South Wales-Sydney-Australia
- - Certified Sports Trainer - SMA (Sports Medicine Association of Australia)
- - Personal Trainer - Optimum Performance Training & Certified Strength &
- - Conditioning Specialist - NASM (National Academy of Sports Medicine –USA)
- - International Personal Fitness Trainer Certificate - AFAA (Aerobics and Fitness
- - Association of America)
- - Resistance Training Certificate - AFAA (Aerobics and Fitness Association of America)
- - Swadharma Yoga Teacher – Kapila Maharshi Yoga Centre – Hyderabad, India
- - Group Fitness Instructor Certification – ACE (American Council on Exercise)
- - Post Graduate Diploma in Sports Physiotherapy and Sports Nutrition – Apollo
- - Hospitals
- - Step Reebok Interval Certificate
- - Reebok Resolution Certificate
- - Reebok Flexible Strength Certificate
- - Step 4 x 4 Advance Certificate (Reebok University)
- - E in Motion Certificate (Reebok University)
- - Local Trainer - Reebok India Company
- - City Jam Certificate (Reebok University)
- - Combat Fitness Certificate (Reebok University)
- - Reebok Final Cuts Certificate
- - Reebok Rhythm Section Certificate
- - Instructor Workshop on Step Reebok
- - Instructor Workshop on Slide Reebok
- - Instructor Workshop on Basic Aerobics (Reebok University)
Snapshot:
- - Experience: 16 years teaching Group Fitness Programs and Personal Training.
- - 10 years experience teaching trainers in Exercise Physiology, Kinesiology, Injury prevention, Fitness Assessments procedures (3 minute step test, sit – and – reach, push up/abdominal crunch, skin fold calliper measurement), Obesity, Nutrition & weight control, Special population & special medical considerations.
- - Proficient in creating exercise programs for 50 + and seniors; Menopausal Women.
- - Experienced in teaching large classes and handling all fitness levels.
- - Expertise as Personal Trainer to clients with special needs, and working with their physicians, nutritionists, dieticians, physiotherapists and sports coaches.
- - Proficient in demonstrations and talks on fitness to all populations.
- - Popular Television Fitness expert.
- - Regular contributor of articles in leading papers and magazines. Covered frequently in the press.
About Dinaz's
A name synonymous with health and fitness, Dinaz fits the bill of a true visionary. At a time when importance of fitness was only known amongst a select few, Dinaz saw the need for expertise and well equipped studios that met not just the physical need but also handled the emotional aspect of fitness. Thus was born the idea of DINAZ’s a fitness studio – a place where we become fit for life, where fitness is not imposed – it’s inspired.Read More
Vision Statement
To be an authority in the world of fitness- by infusing positive change into the industry, and well-being into the lives of everyone we touch.It has become the one stop shop for all fitness needs breaking the myth that fitness is the concern of only the overweight. Whether it is for losing weight or gaining weight or even curing /controlling medical ailments through fitness solutions, DINAZ’S offers the perfect program for all your fitness needs. Each workout is custom made by Dinaz to give you exactly what you need.
Dinaz’s research on the latest fitness trends keeps the workouts varied enough to keep you coming back for more. Whether it is to the roads of the cities in the 10K run , or the badminton courts of our star players or even MNCs that pursue wellness, DINAZ’S steps up to bring fitness that will help you reach for the stars. In one such endeavour DINAZ’S has designed this website to make fitness accessible to anyone, anywhere in the world.
How it began
Man is wise and constantly in quest of more wisdom; but the ultimate wisdom, which deals with beginnings, remains locked in a seed. There it lies, the simplest fact of the universe and at the same time the one which calls forth faith rather than reason.
-Hal Borland
In the early 1990’s, the founder of DINAZ’S took the step of faith when she left the comfort of a job in a leading chartered accountants firm to step-up to the call of the fitness industry. Her drive to make a difference and her faith in knowing it was possible took her to the depths of researching the fitness industry in Hyderabad; Dinaz realized the need for well-informed trainers and fitness studios to help people find the right fitness solution instead of discovering their mistakes with irreversible physical damage. Thus began the first fitness studio in 1993 – Dinaz’s Fitness Studio. Now DINAZ’S is acknowledged as the leader in the field of Fitness and Fitness Education in Hyderabad.
At that time, the need of the hour was for fitness centres where conservative Hyderabadi women would be comfortably working out. She met this need by making her centres almost like retreats for women to come and enjoy their workouts in the comfort and privacy of an all-ladies studio, and to balance fitness with all other aspects of life.
Evolution matched
As the city evolved from a conservative city to the hub of popular events, the fitness at Dinaz matched its pace and as a result it is the frontrunner in the field of Health and Fitness in Hyderabad. Dinaz herself is a recognized and highly respected authority in this industry. She is the one of the few non-medical experts who has been called to speak at medical and health events. Having achieved the status of ‘Pioneer of the fitness industry in AP’, Dinaz’s did not stop from reaching out for more. Not only has DINAZ’S given a whole new dimension to fitness, but in doing so, has raised the standards of this industry, bringing in an awareness of global standards in this field. The organization has now grown to 4 centres, each comprising of an Aerobics Studio as well as a Gym, employing close to 50 men and women. Our centre at MLA Colony caters to men as well.
Empowering the Family
Empower the woman, and you empower the family. A core belief of the organization is that women can be empowered to take charge of their lives, by taking better care of their health. Working tirelessly towards this objective, DINAZ’S has touched the lives of thousands of women over the years, helping them live better, more fruitful, and ultimately more satisfying lives.
Recognizing the importance of giving more back to society, 2005 saw the launch of an initiative called Pride India. This is a Not-For-Profit program, which Identifies, Nurtures, Trains, and Promotes upcoming sportspersons in the country, who often do not have the financial resources to afford a structured and scientific sports fitness program.
Fitness Education
With growth has come the realization that the fitness industry in India, though booming, has a dearth of qualified professional trainers. Unwilling to compromise either her professional ethics, or the health and well-being of the clients, by employing un-trained trainers, DINAZ’S has been offering Group Exercise Trainer, as well as Personal Trainer certification courses.
World-Class – American College of Sports Medicine
In the absence of any criteria for such courses in India, DINAZ’S has modelled these in-house courses to conform to the stringent standards laid down by the ACSM (American College of Sports Medicine), which is the foremost internationally recognized authority in the field of Fitness Education. A measure of the superior quality of these courses conducted by DINAZ’S, can be measured by the fact that successful candidates are immediately employed by major gyms and aerobics studios in the state.
Now in the 16th year of its existence, DINAZ’S aims to formalize and regularize its fitness education wing, by joining hands with higher educational institutions in India, as well as internationally recognized bodies in the field of health and fitness, to impart, promote and popularize this branch of learning.
National and International Events
- - As Personal Fitness Trainer, Dinaz accompanied Saina Nehwal, Philippines Open badminton winner, to World Junior badminton championship at Seoul; South Korea, Nov 2006.
- - Train the Trainer program conducted for the trainers of the Indian Army.
- - Train the Trainer program conducted for the trainers of the National Police Academy.
- - Leading Mass Warm ups: Led Hyderabad 10K Run warm-up for around 30,000 runners, for 3 years in a row, and also for the inaugural Vijayawada 10K Run.
- - Warm-up session for 5000 participants at Yashoda Hospital’s “HYDERABAD HEART WALK”
- - Warm up for Military Games
- - Launched "Pride India" in November 2005, to identify, nurture, train and promote young and talented sportspersons.
The first ever fitness studio in Hyderabad
Started in 1993 DINAZ’S has earned its status as the pioneer of fitness industry on international standards in the twin cities of Hyderabad and Secunderabad. Like its leader, DINAZ’S has set the bar high for all fitness studios in the country.Read More
OUR STUDIOS
We can boast of four well-equipped studios spread across Hyderabad city.
- All our studios, comprising an aerobics studio and a gym, are equipped not only with world-class facilities but also with a team of 20 certified instructors.
- Our programs are scientifically designed and creatively choreographed to popular Bollywood and western tunes ensuring that you get a total body workout while having maximum fun.
- We do a complete fitness assessment for each client so that we can focus on individual problem areas. Fitness assessments are conducted periodically to keep track of clients' progress.
- Based on your fitness assessment results and your lifestyle, we also provide diet counseling to help achieve your goals.
What does this mean for you? It means that:
- You can trust us with your fitness needs and goals.
- You'll be working with the best talent in the industry.
- Your individual requirements will be assessed and catered to.
- You will participate in programs that are creatively designed, keeping in line with the recent exercise trends.
- You will be able to manage your weight in ways that are scientific and dependable.
- You will have maximum fun while working out.
- You will be able to track progress with respect to your fitness goals
"I have been involved with Dinaz’s Fitness Studio for the last 10 years and I have seen it growing by leaps and bounds. Now there are four centres each catering to variety of workout including personal traning.The studios and dressing areas and office are kept meticulously clean by the administration section. The instructors are superb." - Sunanda Sen Gupta
"I have been in Dinaz’s for the last six months. The health problem I have been facing since 3 yrs has been cured. I give all the credit to Dinaz. I work out at the Gym in Erramazil Studio. The instructor and the Gym trainers are super.
We have fun but yet do lot of work out. I have seen a lot of improvement in my body and stamina. I’m so glad I joined hands with Dinaz’s. Now my day won’t be complete if I don’t go to gym.
Thank you Dinaz" - K Abhinandana
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